#1: Horizontal Pull Upĭo you struggle with maintaining a good posture? Do you ever hunch over your cell phone or computer and often find yourself in pain? This non-exhaustive list is a sampling of what you and your personal trainer can choose from to help decide what is best for your body and your goals. Remember - there are many variations of horizontal pull exercises that we can’t fit in here. Horizontal pull exercises involve pulling weight in towards your torso horizontally from straight in front of you. Bent-Over Row (Bilateral, Unilateral, Barbell, Dumbbell, Kettlebell, etc.).What Are Some Pull Exercises?Ī quick list of horizontal pull exercises include: Altering form in an exercise can strengthen a completely different muscle. You can do the same exercise while focusing on different parts of your body and get different results. And, as with any exercise, intention matters.
Horizontal back exercises are especially beneficial to improve your: Horizontal push and pull exercises focus on pulling weight towards your torso or pushing the weight away from your torso. What Is Horizontal Pull and Push Exercises?
Back pull lifing ecvercise how to#
Keep reading to learn how to use horizontal pull exercises to reach your goals. While it’s important to talk to a personal trainer to practice proper form and prevent injury, this guide will specifically cover the basics of horizontal pulls and how you can use them in your exercise routine. These movement patterns make up the foundation of many exercises.
Sit on a lat pulldown and grab the bar wider than shoulder width with a light load on the stack. In the traditional sense, the reverse shrug isn’t a vertical pulling exercise because it is more an isolation movement than a compound exercise.īut it’s first on this list because if you cannot reverse shrug well, you cannot do any vertical pulling well. Vertical pulling exercises work the forearms, biceps, rear delts, and other mid/lower back muscles.
Vertical pulling exercises take the lats through a massive range of motion and will hammer them hard while building a broad back.